be bold. running

It's a lifestyle.


About Us / The Coaches

Our Mission is a Passion


be bold. Running was born out of a passion to run and the desire for others to be able to experience running to its fullest. Our mission is to help runners train smarter, chase their running dreams and reach their fullest potential.  We are dedicated to helping anyone who wants to be the best runner they can be. We will inspire, support and encourage others to gain and maintain a healthy lifestyle through running and walking regardless of athletic ability and running experience. No matter where you are starting at or what your running goals, we are here to help you every step of the way.  

be bold.

Coach Debra Carlson, Owner/Head Coach


aka Coach Deb 

RRCA Certified Coach

Coach Deb's road to running began over 30 years ago....and still running!  She has competed in races, all over the world, from 5k to Marathon.  Some of her achievements include: five Boston Marathon qualifications (2016, 2017, 2018, 2019, 2020), listings in Oklahoma USATF master's record books at multiple distances, RRCA 25K Oklahoma State Champion, and she competes in USATF National Championship events.

Debra blends her knowledge and desire for running with her joy of coaching, motivating and inspiring all ages of runners of all levels and abilities.  

"When your focus is on helping other’s reach their goals and helping them live a healthier and happy life, it is very refreshing and rewarding.  I believe I became a better runner because of it. Running is a gift." 

I’m a coach.  I’m a runner.  It’s a lifestyle. 

be bold.

Coach David Crynes, Head Coach

Coach David Crynes, Head Coach

aka Coach David

aka Coach David

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