Welcome

We work with young runners to improve both their form/mechanics and speed, but most important to help them fall in love with running!

Hurdle drills are one of the best tools for getting faster and more explosive...if they are done correctly.

Drills help develop mechanics for faster, more powerful running.

We train athletes from over 25 different schools.  At our group training sessions, they come together and work together.  They become training buddies and new friendships develop.  This is 🟣be bold.

🟣We help our athletes not only with the physical side of coaching but also with sports psychology--organizing thoughts and focusing technique.  

🟣We will help our athletes set goals for their next season while mapping out an intelligent transition.  

 🟣We discus race strategies.

SUCCESS does not happen by accident!  

be intelligent.

be. ELITE.

🟣be. bold.